Reduce absenteeism, manage stress, build community, + improve the overall happiness + health of your team for less than the cost of a cup of coffee.
Every Saturday @ 8:00am at Old Salt Park
Join Melissa for an hour of yoga bliss!
Open to beginners and seasoned Yogis alike, join us for a relaxing and fun experience culminating in an extended savasana with delicious lemongrass essential oil ice cold cloths and gentle assists.
$10 drop in - bring your mat, towel, & water -- we'll bring the rest!
Private yoga + meditation sessions sequenced to allow you to experience being in your body and with your breath.
All levels of experience welcome.
Catch Melissa every Tuesday, Wednesday, Thursday, & Friday at MPower Fitness for a complete mind-body workout that focuses on keeping the body toned, flexible, and strong, while relaxing your mind.
Members & Non-members welcome. $10 drop in for non-members.
I’d love to hear from you! Reach out to me with any questions you have, or to inquire further about private sessions.
Palm Coast, Florida, United States